Do you ever have those days when you feel like you can’t cope? You want to scream or shout, bang your fists on the table or let all your emotions loose and have an hour-long crying session. If you do, you’re not abnormal. In fact, you’re perfectly normal. Many of us have very hectic and demanding lives. If we’re not working, we’re studying, trying to navigate our way through crowds of commuters or caring for children or family members. The nature of modern life means that often, we get to a point where it’s all too much. If you’re familiar with this feeling, these self-help saviors should come in handy. Here are some tips to help you cope with your emotions and find positivity in difficult situations.